Recommended Reading

Trauma:

Book cover of 'The Body Keeps the Score' by Bessel van der Kolk, M.D., with a blue background, an abstract black human figure in the center surrounded by yellow star-like shapes, and the Penguin logo on the right.
Book cover for 'Attached' featuring a heart-shaped magnet in the center and text indicating it is about the science of adult attachment.
Cover of a workbook titled 'Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks' by Seth J. Gillihan, PhD, with a blue background, yellow vertical stripe on the left, large white number 7, and yellow circle with black text about managing depression and anxiety.
Book cover with red background featuring a black illustration of a snail composed of various phrases about overthinking, with the title 'Stop Overthinking' and a subtitle about stress relief techniques.
Book cover titled "What HAPPENED to You?" with subtitle "Conversations on trauma, resilience, and healing" by Bruce D. Perry and Oprah Winfrey. The cover features a watercolor-style silhouette of a person in shades of green and blue.
Book cover titled 'Waking the Tiger: Healing Trauma' by Peter A. Levine with Ann Frederick, featuring an illustration of two tigers resting in a forest.

Boundaries:

Book cover for 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, PsyD. Features a dark background with white paper cutouts of a parent and three children standing on a wooden floor. Orange circle indicating over 1.5 million copies sold.
Book cover titled 'Boundaries' by Dr. Henry Cloud and Dr. John Townsend, featuring a red pencil with graphite drawing a line, with text about learning when to say yes or no to take control of your life, and a gold badge indicating over 4 million copies sold.

Anxiety:

Grief & Loss:

Book cover titled 'On Grief & Grieving' with subtitle 'Finding the Meaning of Grief Through the Five Stages of Loss' by Elisabeth Kubler-Ross and David Kessler, with a foreword by Maria Shriver.
Book cover for 'Finding Meaning: The Sixth Stage of Grief' by David Kessler, featuring a sunrise or sunset illustration with a series of sun symbols transitioning from dawn to daylight.
The cover of a book titled "Unsung Lullabies: Understanding and Coping with Infertility," authored by Janet Jaffe, Martha Ourieff Diamond, and David J. Diamond.

Resilience & Overcoming Challenges

Book cover of 'Rising Strong' by Brené Brown, titled with subtitle 'How the ability to reset transforms the way we live, love, parent, and lead'.
Book cover for 'Man's Search for Meaning' by Viktor E. Frankl, featuring a colorful abstract background with a circular gold badge that says 'Over 16 Million Copies Sold'.
Book cover titled "Braving the Wilderness" by Brené Brown with a background of pine trees against a gradient sky.

Self Care & Compassion

Book cover for "Maybe You Should Talk to Someone" by Lori Gottlieb. The cover features a bright blue background with an orange tissue box emitting a crumpled white tissue. The title is prominently displayed in black text. At the top, it notes that the author is a New York Times bestselling author.
Book cover titled 'The Gifts of Imperfection' by Brené Brown, featuring subtitle about tools for making work your own.